With temperatures expected to climb into the triple digits this weekend, health officials are reminding South Dakotans to take steps to avoid heat-related illness.
More than 700-thousand people nationwide visit emergency rooms each year for heat-related conditions. Health experts say one of the earliest warning signs is extreme thirst. More serious symptoms can include dizziness, lightheadedness, exhaustion, and nausea.
Young children and adults over the age of 65 face the greatest risk during periods of extreme heat.
Dr. Joshua Larson with Monument Health Urgent Care says staying hydrated is one of the most effective ways to prevent heat illness.
Larson recommends drinking enough water to keep urine clear and staying hydrated throughout the day, especially when spending time outdoors.
Experts note that water should be the primary source of hydration. Carbonated beverages, caffeine, and alcohol can contribute to dehydration, while people who expect to sweat heavily should also consider replacing lost electrolytes.
Health officials also recommend wearing lightweight clothing, applying sunscreen, and moving indoors immediately if symptoms of heat illness begin to develop.
